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such magic in movement

the way a body comes to life

in choreography

unknown only seconds before

transcending the mind

communicating directly with spirit

with Providence

gracefully creating a language of truth

swirling mysteries hidden in flesh

dancing a prayer

of wisdom embodied


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First time I heard this track, it didn’t really move me. Then I heard it again, or more accurately, then I danced to it. I’m not sure where they came from, or where they’d been resting before, but gigantuous echoing emotions rose to the surface and expressed themselves through my body in a completely new way – and it just blew my mind.  Talk about peak experience! Since then my dancing has transformed, stretched itself, and in the process, stretching me. Wow. Just wow.

Talk dirty, Granny

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Some tracks has a way of simply taking over your body; infusing it with the very essence of the song. Music embodied, mmmm..

For me, the track of the past weeks has made me get up from my otherwise very concentrated and serious sitting position of reading, writing, thinking. And dance. Dirty. Kind of…

I’m not sure what exactly it is that strikes a chord with this one but it doesn’t matter. When I hear the beat and that trumpet thing, my body wants to move.

Now, I could just insert the original music video but 1) you’ve maybe already seen it and 2) honestly, it’s a little boring. Just the usual booty bouncing, hot people, flashy and predictable. So instead I’m sharing the totally awesome Janet & Jean Official Granny Remix. Yup!


Okay, I changed my mind because it’s just really good (the track, not so much the video) and what if you haven’t already seen it, then I wouldn’t want to impose on you the hassle of going to YouTube to find it when I could just insert it here – and take a moment to do a little dancing myself.

Alright, back to work..

Midweek groove

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the groove is in my heart

and tonight I will dance it out

and leave an angel of sweat on the floor

Puddles of Sweat

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Tuesday is kinda-painful-to-get-outta-bed-day and the reason for that is because Monday is groove-day. I honestly can’t think of a better way to start my week than to spend a few hours with a group of awesome people, dancing my heart out.

Yesterday the weather was hot and the dancing was dirty and I was literally forming puddles when we did the final relaxation.

One of the tracks though is not about dirty, it’s about having fun and blowing off steam – lots of it. There’s some choreography but mostly it’s freestyle air guitar. You heard right, air guitar!! Seriously, c’mon just try it – crank up the music, let the beat take over your body for a few minutes and let those endorphins intoxicate your spirit.

Only one rule, you’re not allowed to stand still!



Have a beautiful day ♥


Fluttering Along…

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… the very blurred line between busy and stressed out. stumbling.. almost but not really… dancing out a buzzing adrenalin break and reconnecting with my focus.



no need to stress.. just enjoy the process of chaos.. and do a little dancing..


A Walk In The Sun

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disco dancing down the street

hips playfully swaying

twirling towards a changed direction

butt cheeks happily bouncing

to the beat of a busy heart

high on gratitude and oxygen

flirting with a shadow

brought to life

by the kiss of a rising sun

Life Is Awesome – Remember To Celebrate It

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Turn up the music, let your happiness fly free and have an awesome day ♥




Dance It Out

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so it’s building up around you and inside you and it’s rising and flowing faster and catching fire that threatens to suffocate the joy that is in your heart

and the anger turns to hurt turns to confusion turns to numb turns to a decision to transform the pain and set free the bubbles forming in your brain

so you shake it and let it twist you around and into something new and every single motion is a celebration of transformation into the love that is you

and you dance it out




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If the world’s a stage

we should dance more